Twist and Spring Forward

Twistings detoxify the internal organs and prepare for forward extensions. Taking a dynamic approach to these poses, we will generate lightness and lightheartedness to welcome the arrival of Spring.

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.

 Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.

 Open to all levels!

Cost: $45 by 3/17, $50 after

In-Studio and livestream/recorded, recording available for 14 days