Join Naime Jezzeny for a Pose Lab focused on your knees and ankles. Through a combination of targeted release techniques, static stretching, and functional strengthening exercises, you’ll learn how to support these joints for optimal movement and injury prevention.

Whether you're looking to deepen your yoga practice, support athletic performance, or ease chronic tension, this workshop will give you the tools and understanding to cultivate long-term strength and balance.

All levels welcome.

Cost:  Pre-book for $24 or $28 at the door

This event will be both in studio and livestream/recorded, recording available for 14 days.